Healing Trauma and Restoring Wholeness: The Internal Family Systems Model

Discover a New and Empowering Way of Understanding Your Multifaceted Mind and Healing the Many Parts that Make You Who You Are

Have you ever felt that there is just one "you"? The cultural, scientific, and spiritual assumptions we've been taught often reinforce the idea of a single, fixed identity. Yet, Dr. Richard Schwartz's groundbreaking research challenges this "mono-mind" theory, revealing a far more complex and liberating truth.

According to Dr. Schwartz, "All of us are born with many sub-minds - or parts. These parts are not imaginary or symbolic; they are individuals who exist as an internal family within us. The key to health and happiness is to honor, understand, and love every part."

Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. Through IFS, we can learn why this approach has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment. More importantly, we can discover how this new understanding of consciousness has the potential to radically change our lives.

The IFS revolution challenges the cultural, scientific, and spiritual assumptions that reinforce the outdated "mono-mind" model. It teaches us to see the ego, the inner critic, and the saboteur not as enemies, but as powerful allies in our journey of self-discovery and healing.

IFS reveals that our parts become distorted and stuck in childhood traumas and cultural beliefs - these are called "burdens." But the groundbreaking insight of IFS is that there are no bad parts. Each part, when freed from its burdens, returns to its essential goodness.

Through IFS, we can discover our "Self" - the wise, compassionate essence of goodness that is the source of healing and harmony. By learning to map our parts, access the Self, and work with challenging protectors, we can unlock the transformative power of self-love and self-understanding.

The exercises and practices in "No Bad Parts" empower us to identify each part's triggers, understand their roles, and cultivate a deeper appreciation for the intricate workings of our minds. As we learn to love all our parts, we can extend that love to all people, contributing to the healing of our world.

IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, "When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world."

product information: