Elisa Oras BrainwashED: Overcoming Diet-Induced Eating Disorders.

Do you often feel overwhelmed when it comes to food and eating? Are you grappling with binge eating, emotional eating, or the struggle of overeating? Have you noticed unwanted weight gain and found it challenging to maintain a healthy weight? Perhaps your thoughts revolve around food constantly, leaving you feeling anxious and confused?

The beliefs surrounding our bodies, eating habits, and maintaining a healthy weight are clouded by numerous misconceptions. We've been led to think that our bodies require calorie counting or rigorous exercise to sustain a healthy weight. There’s a widespread notion that weight loss hinges solely on consuming fewer calories and expending more energy. We have also been conditioned to believe that certain foods should be restricted to prevent addiction, leading to excessive eating and weight gain. Furthermore, we often hear that we overeat due to emotional needs or to fill some emptiness in our lives.

This constant bombardment of dietary myths has altered our mindset, making it difficult to tune into our own bodies and understand how to eat in a balanced way. Today’s society is witnessing an increase in diet-induced eating disorders, driven by unrealistic body standards and the relentless cycle of yo-yo dieting. This cycle can trap individuals in a state of confusion regarding their own bodies, completely unaware that a simpler and more natural approach to health exists. This approach allows for listening to our hunger cues and maintaining a healthy weight with minimal effort.

By applying the strategies proposed in this book, you can achieve a multitude of positive changes in your relationship with food:

• Heal from eating disorders and unhealthy eating patterns.
• Naturally eat when you’re hungry and stop when you’re full.
• Vanish cravings for binge eating and overeating.
• Enjoy your meals without any restrictions – eat what you want, when you want, and how much you want.
• Free yourself from guilt and obsessive thoughts about food.
• Experience a healthy metabolism with balanced hormones.
• Enhance your body image and support your mental well-being.
• Effortlessly maintain a healthy weight even if you don't engage in exercise.

If you’re eager to experience these transformations, this book is tailored for you. By following the outlined steps, you, too, can attain this state of well-being and enjoyment.

Imagine relishing the freedom that comes with adopting these practices. Consider how motivational it will be for those around you as they watch you thrive. All of this success is a result of your proactive choices and determination not to look back. You’ll become someone others look at and think, “I want to achieve that, too!”

You have the potential to be that inspirational person!

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